Positive Thinking
Do you tend to see the glass as half empty or half full? You have probably heard that question plenty of times. Your answer relates directly to the concept of positive thinking and whether you have a positive or negative outlook on life.
What about positive emotions, such as happiness and joy? Researcher and author Barbara Fredrickson provided surprising insights on their role. While negative emotions narrow our perspective, positive emotions broaden it. Additional research suggests that, while negative emotions cause us to isolate ourselves, positive emotions actually encourage people to work cooperatively. The good news is that we can and do have control of our outlook and how we view what’s going on around us.
The only way to succeed is to just keep persevering with the tasks at hand leading to progress and achievement of what one set out on and not abandoning it halfway through the struggle. Critics of PMA argue that it is not the secret to success but a by-product of success. The "self-help" industry has been criticized as a scam for authors to make money due to its simplistic writing and principles. Positive thinking usually starts with self-talk as the process is a never-ending stream of the unsaid point of view and can be either positive or negative. However, some of the self-talk can result from logic, while others can arise from misconceptions that can occur due to lack of information. People should inculcate the habit of reading motivational and inspiring stories of people who achieved success.
In the workplace, we encounter many challenges and issues from our workloads, fellow work colleagues, and even with our own performance. Employees who have negative mental attitude toward work and career are less likely to succeed or achieve their goals. Give yourself permission to smile and enjoy the benefits of positive emotion. Schedule time for play and adventure so that you can experience contentment and joy, and explore and build new skills. In this way, the positive emotions of play and joy prompt the child to build skills that are useful and valuable in everyday life.
However, research suggests that realistic optimism might be the ideal. A 2018 study published in the Journal of Aging Research found that having a positive mental attitude was linked to decreased mortality over a 35 year period. Positive thinking does not necessarily mean avoiding or ignoring the bad aspects of life. Instead, it involves making the most of the potentially bad situations, trying to see the best in other people, and viewing yourself and your abilities in a positive light. This article discusses what positive thinking is and the health benefits of being positive. It also explores some of the strategies you can use to become a more positive thinker.
The positive approach always resonates more with consumers. Almost everyone’s behavior under stress is worse than if they were calm. Individuals react positively to previous stressors and become more productive, thus dropping stress levels. There are a wide variety of ways to develop and hold on to a positive mind frame, but here are just two ways to do so.
Always look for the positive response or optimistic lesson when such events take place. Based on many psychological tests, happy people seem to have a special quality that enables them to live a better life than the average. When you think and talk about what you want and how to get it, you feel happier and in greater control of your life. When you think about something that makes you happy, your brain actually releases endorphins, which give you a generalized feeling of well-being. The attitudes of the people we spend time with are contagious.
It helps you in reaching your goals and keeping your life, health and relationships healthy. Here’s a collection of short speeches on positive attitude. Positive mental attitude is a concept first introduced in 1937 by Napoleon Hill in the book positive thinking Think and Grow Rich.